Erectile dysfunction can be a difficult thing to talk about, but it is important to remember that you’re not alone. Erectile dysfunction, a common disorder in men that can be caused by many factors from diabetes to cardiovascular disease, hypertension, poor diet etc is now being successfully addressed with natural remedies.
Fortunately, there are many natural remedies within Kenya and globally for erectile dysfunction that you can utilize
A few of the most common and effective ways to treat erectile dysfunction are: eating healthy foods, exercising regularly and quitting smoking cigarettes. A good night’s sleep and relaxation techniques also have been shown to help some men with their ED symptoms. Other options include eating foods rich in L-arginine, vitamin E, zinc and using an herbal supplement like yohimbe bark extract which has been found in studies to provide relief from ED symptoms in approximately 70% of patients who have taken it. There may even be other
This blog post will briefly explore the top five natural remedies for erectile dysfunction and how they work to help you get back to your sex life!
Some of the remedies we shall explore are: L-arginine rich foods, yohimbe bark extract, horny goat weed, Mimosa pudica, and Vitamin E rich foods.
- L-arginine Rich foods
The amino acid arginine is used by many people to treat cardiovascular conditions and erectile dysfunction. It works because it’s an essential building block for nitric oxide, a substance that widens blood vessels in the body when needed.
Nitric oxide (NO) opens up your arteries which can be helpful if you are having trouble getting enough oxygenated blood going through them
Nuts and seeds are major sources of the amino acid, arginine. Pumpkin seeds have one of the highest concentrations with a cupful providing 6.905 grams per serving size while watermelon seed extract provides 5.289 g in just 1 cup!
Sesame seeds are also a good source of arginine, providing 4.875 g per cup L-arginine can also be found in many types of nuts like dried walnuts which contain an average amount at 4.522 Trusted Sources per pound while almonds offer 3.525 grams with Brazil nuts also containing arginine
Chickpeas are not only a great source of protein but also provide plenty of arginine. Chickpea, or garbanzo beans, contain 3.878 g Trusted Source per cup and is one powerful food for your health that provides high levels of both good fats and protein! They’re so versatile you can put them in salads as well as make this tasty chick pea dip called hummus which has become popular lately with people looking to add healthy foods into their diet without guilt weighing on them too much- it’s easy because it uses just four ingredients: olive oil, lemon juice (or vinegar), garlic cloves crushed then mashed with salt sprinkled over top the mixture before adding cooked garbanzos – serve cold garn
It’s no surprise that seaweed is a popular health food. A single cup of dried seaweed contains 4,645 milligrams of arginine which can be hugely beneficial for anyone looking to increase their intake levels and avoid the common side effects such as fatigue or drowsiness associated with low-arginine diets.
The amino acid found in this nutritional sea vegetable has been shown time and again by scientists to reduce high blood pressure and cholesterol levels while improving vascular function throughout your body. In fact, an analysis from Harvard University showed people who routinely consumed more than two servings per week had significantly lower rates of heart disease compared with those consuming less than one serving per month! Taking into consideration these scientifically backed
2. Yohimbe Bark
The herb called Yohimbe was traditionally used in West African traditional medicine to improve sexual performance.
It has been used for centuries as a sexual stimulant and also to treat medical conditions like erectile dysfunction. The herb’s active compound, yohimbine, helps alleviate ED by blocking the receptors responsible for preventing erections – improving both mental health and physical performance of most men!
Yohimbine may also help promote nitric oxide production which would lead to increased blood flow with all the benefits that come from this.
3. Horny Goat Weed
Horny goat weed is a plant that has been used in traditional Eastern medicine for centuries.
Horny goat weed may have gotten its name when a shepherd noticed his flock becoming highly aroused by consuming this herb – but there are also those who refute such claims or argue over what gave rise to these beliefs (and if they’re true). Whatever we decide on, one thing’s certain: Horny Goat Weed works wonders at helping men get back
The process of erecting and maintaining an erection is triggered by nitric oxide. When a man becomes sexually stimulated, the neurotransmitter signals cyclic guanosine monophosphate (cGMP) which causes blood vessels in three tubes to open up, leading to increased circulation into the cylinders that fill with blood which then triggers an increase in pressure inside them as they expand. This leads to penile rigidity or hardness during sexual arousal due its size being more than doubled from when it’s flaccid.
When there isn’t enough nitric oxide and cGMP, the smooth muscle in your arteries will tighten up because of an enzyme called protein phosphodiesterase type 5 (PDE5). As blood can no longer get through these tight vessels, ED occurs.
Horny goat weed may be a potential treatment for erectile dysfunction. The main ingredient, Icariin inhibits the activity of PDE5 that blocks blood flow to create an erection. This allows more oxygen and nutrients to rush into the penis which causes it to swell with engorgement resulting in an increased level of arousal or what some call “the hard on”
4. Mimosa Pudica
Mimosa pudica, better known as the Sensitive Plant or touch-me-not plant, has been used in many traditional cultures for centuries. It is a plant that manages erectile dysfunction and enhances sexual power in males of any age from old to young.
Mimosa pudica plants are full of antioxidants which prevent the formation of free radicals in your body. The plant contains phytochemicals and vitamins as well as superoxide dismutase, a beneficial antioxidant that declines in your body with age — mimosa pudica will help you get it back!
5. Vitamin E
Vitamin E is synthesized by plants and found in foods such as spinach, whole grains, nuts, avocadoes, Mangoes, sunflower seeds. Vitamin E serves several important functions in the body including the formation of red blood cells, boosting skin cell production while also aiding your body with vitamin K intake.
Vitamin E is a powerful antioxidant and vascular tonic that protects penile blood flow, making it easier for men to have stronger erections.